"You are what you eat."

What you consume on a daily basis is defining you. What you eat becomes a physical part of you. Once the blood is nourished it feeds your cells, tissues and organs. Every single one of the trillions of cells that you are made up of, was created from what you have consumed over your lifetime. The foundation for good health and well-being begins with food.

The human body is in a continual state of creation and destruction. Our cells have a cycle of life, a birth and a death. What you feed them while they are part of you is what determines your overall physical health and emotional wellbeing. Very simply put, but the real facts.

So if you are living a life consuming highly processed junk foods and you have health issues, you are right on course. Your body is speaking to you through the aches, pains and ailments. Health issues are the bodies way of letting you know that you are out of natural balance. You need wholesome nutrition to turn your health around.

If you want to have a healthy, happy, pain-free, long life - eat whole natural foods.

www.TurnAroundMyHealth.com

Simply Fresh Dressings!

There are NO store bought bottled dressings in my refrigerator. There has not been for a very, very long time. Why? Well, it is one of the easiest items you can make in your kitchen. A fresh dressing is only minutes away from the second you start.

The other day I noticed some blood oranges in my fruit bin. They needed to get used up. I took a few minutes and juiced them, the color of the liquid was gorgeous a deep purple-red tone. I added some vinegar, a pinch of salt and some olive oil. Then to give it some extra energy I added some fresh parsley and scallions. Whisked it together and poof a fresh delicious dressing was born.

The benefits over the bottled stuff are well worth the time. A fresh dressing has more vital life force. It gives the body bioavailable vitamins and minerals which means more energy for you in the long run. Many bottled dressings are also pasteurized which means simply, they are dead “energetically speaking”. And the rest of them sold in the store have been oxidizing over time while they are waiting to be sold. Loosing vital nutrients and life force.

Think “fresh”. Food that is prepared before a meal will give you more energy and more benefits than packaged foods ever can.

Natural Healing Success!

This is why I love what I do. Willing people, ready to make the changes needed, embrace an alkaline diet and thrive!

"Hi Jeanne,

Things are going well, better than well actually.  Going macrobiotic has been life changing for me!  I 'm a pretty confident and successful person, but the truth is; underneath the exterior there has always been a vibration of nervousness, insecurity, a mild hysteria even.  I've spent a lifetime covering those emotions and feeling "less than" because of it.  

Since dropping all stimulants and becoming acquainted with the life force in whole foods, I find an exquisite inner calm, one I've never known before.  A balance.  An ability to be in present time, as my whole self, without worry.    

I am in love with whole food.  It's alive, it vibrates, it is so very happy to serve.  In the midst of cooking and healing myself,  I pulled in the job of my dreams.  Still in early stages and negotiations, it has kept me wall to wall busy-- but the diet has grounded me, and where once I would surly be stressed, worrying myself with questions like "will it work out?"  "Can I really do it?" "Do I have the strength and stamina to not compromise my health with the challenges?"  All that I feel is profound  joy and gratitude,  about the events unfolding.

Thank you, thank you, for your council.

Thank you also to dear Patrick for his beautiful food.

I came to you with alarming high blood pressure and type 2 diabetes.  I had experienced what they called a mini stroke because of this.  I was put on blood pressure meds immediately because I was up in the 150-160 levels.  I am currently off all meds, my blood pressure is consistently 120/80.  My blood sugar is normal.  I feel like I have a new lease on life.  This took about a month.

I am forever grateful.

J"

Teaching and Guiding for Natural Healing

For years I have been writing, but never considered myself a writer. Funny how time changes our perspective...

Today I embrace my voice and am ready to talk about my adventures on the natural path of healing with an alkaline diet.

I am passionate about helping people help themselves. Watching them change their lives for the better and thrive. For over the last decade I have been teaching and guiding people to naturally detox and cleanse with a plant-based diet, creating the alkalinity needed for natural healing.

I have witnessed incredible weight loss, degenerative diseases turned around and every day aches and pains disappear. Reversing the hands of time people have regained their good health and are thriving. 

The more happy people in this world - the better!

Have a great day,

Jeanne

www.the7thElement.com